Qi Gong Essentials: Complete Guide for Beginners to Improve Health & Energy | Perfect for Home, Office & Meditation Practice

In the "Essentials of Qi Gong - The Ancient Chinese Way to Better Health" Dr. Roger Jahnke presents profound insights into the ancient and remarkable Chinese practices called Qi Gong (Chi Kung). Qi Gong and its offspring Tai Chi revolutionize health care and provide powerful tools for spiritual practice and performance enhancement . This radical yet mild combination of breath practice, gentle body movement and meditation literally activates our "healer within" to produce remarkable inner healing elixirs. Dr. Jahnke introduces four amazing yet simple Qi Gong methods and then explains numerous applications and secrets of Qi Gong. Qigong is an aspect of Traditional Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Neijia, or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to facilitate all physical actions. This program is taught by the first American Qi Gong master Roger Jahnke