Best Sport Nutrition Essentials for Athletes - Protein, Vitamins & Energy Boosters for Workouts & Recovery
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Description
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Reviews
- Verified Buyer
For those of you seeking books on proper nutrition based on real scientific evidence, this book is perfect. The only recommendation I would suggest is for the book to include proper timing on when the foods should be consumed. I love the scientific background it provides and the reviews of literature it shares.
