Stress Management Essentials: Effective Techniques for Anxiety Relief & Mental Wellness - Perfect for Work, Home & Daily Life

Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit and emotions. This holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward introduces students to the fundamental theories and applications of the mind-body-spirit phenomenon. Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to learn how stress occurs, how to manage it, and how to prevent it from damaging health. Every NEW text includes a Relaxation CD at no additional cost to your students!